This foundational pose helps improve posture, breathing, and alertness, all of which contribute to better immune function.
This balancing pose helps in improving focus and concentration while calming the nervous system, which can boost immunity.
This chest-opening pose helps to clear the lungs, enhance circulation, and is especially beneficial for the respiratory system.
This asana helps open the chest and improve blood circulation. It’s beneficial for the thymus, an organ responsible for T-cell production which plays a central role in immune response.
This forward bend encourages the blood flow to the sinuses and helps to clear them, reducing the risk of infections.
This twisting pose increases digestive strength, which is key in building a strong immune system. It also helps cleanse the organs by squeezing out toxins.
A gentle, restful pose that helps calm the mind and reduce stress, relieving pressure on the immune system.
Practices like Kapalbhati or Anulom Vilom (Alternate Nostril Breathing) are very effective in keeping the respiratory tract healthy and enhancing overall immune function.