Apr 17, 2024, 04:30 AM IST

8 Effective Drinks for Balancing Blood Sugar Fluctuations

Emily Horn

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1. Water  

The simplest and most effective drink to stay hydrated and help regulate blood sugar levels. Drinking enough water can help flush excess glucose through urine.

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2. Green Tea 

Known for its antioxidant properties, green tea can help improve insulin sensitivity and reduce blood sugar levels.

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3. Apple Cider Vinegar 

Consuming a mixture of apple cider vinegar with water before meals is known to decrease the post-meal glucose levels. It slows down the emptying of your stomach and prevents large blood sugar spikes.

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4. Cinnamon Tea 

Cinnamon is noted for its ability to lower blood sugar and improve insulin sensitivity. A cup of cinnamon tea can help manage blood sugar levels effectively.

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5. Chamomile Tea 

Drinking chamomile tea can help lower blood sugar levels and is beneficial in the long-term management of diabetes. It also aids in relaxation and helps with better sleep, which is crucial for hormonal balance that impacts blood sugar.

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6. Vegetable Juice 

Non-starchy vegetable juices like spinach, cucumber, and celery are low in carbohydrates and won’t cause significant blood sugar spikes. They are also rich in fiber which helps control blood sugar.

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7. Fenugreek Water 

Soak fenugreek seeds in water overnight and drink this water in the morning. Fenugreek is known to enhance insulin sensitivity and lower blood sugar levels.

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8. Aloe Vera Juice  

Aloe vera can help regulate fasting blood sugar levels. It has a mild laxative effect, so start with small amounts to see how your body reacts.

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