The simplest and most effective drink to stay hydrated and help regulate blood sugar levels. Drinking enough water can help flush excess glucose through urine.
Known for its antioxidant properties, green tea can help improve insulin sensitivity and reduce blood sugar levels.
Consuming a mixture of apple cider vinegar with water before meals is known to decrease the post-meal glucose levels. It slows down the emptying of your stomach and prevents large blood sugar spikes.
Cinnamon is noted for its ability to lower blood sugar and improve insulin sensitivity. A cup of cinnamon tea can help manage blood sugar levels effectively.
Drinking chamomile tea can help lower blood sugar levels and is beneficial in the long-term management of diabetes. It also aids in relaxation and helps with better sleep, which is crucial for hormonal balance that impacts blood sugar.
Non-starchy vegetable juices like spinach, cucumber, and celery are low in carbohydrates and won’t cause significant blood sugar spikes. They are also rich in fiber which helps control blood sugar.
Soak fenugreek seeds in water overnight and drink this water in the morning. Fenugreek is known to enhance insulin sensitivity and lower blood sugar levels.
Aloe vera can help regulate fasting blood sugar levels. It has a mild laxative effect, so start with small amounts to see how your body reacts.