Focus on a diet rich in vegetables, fruits, whole grains, and lean proteins. Ensure you get a balance of nutrients, and limit foods high in saturated fats and sugars.
Be mindful of the amount of food you eat. Using smaller plates, measuring portion sizes, and being aware of food labels can help you consume fewer calories.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, as recommended by health authorities. Include strength training exercises at least two days per week.
Drinking plenty of water can help control hunger and maintain your metabolism. Sometimes, thirst is confused with hunger, so staying hydrated might help you avoid overeating.
Foods high in refined sugars and carbohydrates can lead to weight gain and fluctuations in blood sugar levels, which can increase hunger levels.
Planning meals can help you avoid impulsive decisions and stick to healthier food choices. Prepare meals in advance and make sure to include a variety of nutrients.
Lack of sleep can affect your metabolism and increase your appetite. Aim for 7-9 hours of quality sleep per night to support weight loss and overall health.
Pay attention to what and how much you eat. This practice can help you enjoy your food more and maintain a healthier relationship with food.