Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts contain sulforaphane, a compound that has been shown to reduce tumor size in studies.
Berries are rich in antioxidants, such as vitamin C and anthocyanins, which help prevent cellular damage that can lead to cancer.
Tomatoes are high in lycopene, an antioxidant linked to the prevention of prostate cancer.
Walnuts contain phytosterols that may help block estrogen receptors in breast cells, potentially reducing the risk of breast cancer.
Studies suggest that garlic and its relatives (like onions and leeks) may have properties that help the body fend off cancer, particularly gastrointestinal cancers.
Spinach is loaded with lutein and zeaxanthin, antioxidants that could help ward off cancer cells and protect against damage to the body’s tissues.
This spice contains curcumin, which has been found to have anti-inflammatory properties and to potentially inhibit the growth of tumor cells.
Green tea is high in catechins, which may slow down the growth of cancer cells and promote healthy cell survival.