Cucumbers are made up of about 96% water, which helps to hydrate and replenish the body’s fluids, especially beneficial during hot weather or after a workout.
The high water content, antioxidants, and vitamins like vitamin C and K in cucumbers can help protect your skin against inflammation and aging.
Being low in calories and high in water, cucumbers can be a great addition to a weight loss diet. They can help fill you up without adding many calories.
Cucumbers contain fiber, which helps support healthy digestion and prevents constipation. The seeds are particularly rich in fiber.
Cucumbers contain potassium, which is linked to lower blood pressure levels. A balance of potassium both inside and outside your cells is crucial for your body to function properly.
Cucumbers are a good source of vitamin K, essential for bone health as it helps in calcium absorption and bone mineralization.
The flavonol, fisetin, present in cucumbers, has anti-inflammatory properties, which can help manage and prevent inflammation in the body.
Cucumbers contain various antioxidants, including vitamin C, beta-carotene, and manganese, as well as flavonoids, which help fight free radicals and reduce oxidative stress.