High in protein and available in low-fat versions, Greek yogurt can be enhanced with nuts or berries for extra flavor and nutrients.
This dairy product is not only high in protein but also versatile. Mix it with fruits or nuts, or spread it on whole grain toast.
A handful of almonds provides a good amount of protein along with healthy fats and fiber. They're a great snack on their own or added to yogurt and salads.
Eggs are a compact source of protein and other essential nutrients. They're portable and can be eaten alone or sliced into salads.
These young soybeans are high in protein and fiber. Lightly salted or tossed in olive oil, they make a satisfying and crunchy snack.
Beef or turkey jerky is a protein-packed snack. Look for options with lower sodium and without added sugars.
Spread on apple slices or whole-grain crackers, peanut butter offers a good mix of protein, healthy fats, and is very filling.
Made from chickpeas, hummus is rich in protein and fiber. It’s perfect for dipping vegetables or whole-grain pita.