Thick, creamy, and packed with protein, Greek yogurt is also low in sugar and can be a satisfying snack. Add some berries or nuts for extra flavor and nutrients.
Low in fat and high in protein, cottage cheese can be a great snack on its own or paired with fruits like pineapple or peaches for added sweetness and fiber.
Beef, turkey, or salmon jerky are all high in protein and make for a convenient on-the-go snack. Opt for versions with low sodium and minimal added sugars.
Eggs are a protein powerhouse and are very filling. They're also portable and versatile, making them an easy snack option.
Chickpeas are high in protein and fiber. Roast them with some olive oil and your favorite spices for a crunchy, satisfying snack.
Choose a protein bar with minimal added sugars and high-quality protein sources. These can be very convenient, especially when you're busy.
Almonds are not only high in protein but also contain healthy fats and fiber. A small handful can be very satisfying and beneficial for weight loss.
These young soybeans are high in protein, fiber, and a variety of vitamins and minerals. They can be enjoyed steamed and lightly salted for a delicious snack.