Apr 18, 2024, 02:40 PM IST

8 High-Protein Snacks to Boost Weight Loss

Emily Horn

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1. Greek Yogurt  

Thick, creamy, and packed with protein, Greek yogurt is also low in sugar and can be a satisfying snack. Add some berries or nuts for extra flavor and nutrients.

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2. Cottage Cheese 

Low in fat and high in protein, cottage cheese can be a great snack on its own or paired with fruits like pineapple or peaches for added sweetness and fiber.

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3. Jerky 

Beef, turkey, or salmon jerky are all high in protein and make for a convenient on-the-go snack. Opt for versions with low sodium and minimal added sugars.

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4. Hard-Boiled Eggs 

Eggs are a protein powerhouse and are very filling. They're also portable and versatile, making them an easy snack option. 

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5. Roasted Chickpeas 

Chickpeas are high in protein and fiber. Roast them with some olive oil and your favorite spices for a crunchy, satisfying snack.

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6. Protein Bars 

Choose a protein bar with minimal added sugars and high-quality protein sources. These can be very convenient, especially when you're busy.

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7. Almonds 

Almonds are not only high in protein but also contain healthy fats and fiber. A small handful can be very satisfying and beneficial for weight loss.

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8. Edamame 

These young soybeans are high in protein, fiber, and a variety of vitamins and minerals. They can be enjoyed steamed and lightly salted for a delicious snack.

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