Apr 19, 2024, 11:00 AM IST

8 Home Remedies for Cracked Heels

Emily Horn

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1. Moisturize Regularly 

Use a thick, oil-based moisturizer or heel balm twice a day. Ingredients like urea, salicylic acid, or petroleum jelly are especially good for deep hydration.

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2. Soak and Exfoliate Your Feet 

Soak your feet in lukewarm water for about 20 minutes to soften the skin. Afterwards, use a pumice stone or foot file to gently remove the dead skin. Be careful not to scrub too hard, as this can damage the skin further.

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3. Honey 

Honey is a natural humectant, meaning it helps lock in moisture. After soaking your feet, apply honey to your heels and wear socks overnight to moisturize and heal the skin.

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4. Coconut Oil  

Apply coconut oil to your feet after exfoliating. Wear socks to bed to seal in the oil overnight. Coconut oil not only moisturizes but also has antibacterial and anti-inflammatory properties.

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5. Shea Butter  

Like coconut oil, shea butter is an excellent emollient and moisturizer. Apply generously to your heels before bed, and wear socks to maximize absorption.

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6. Oatmeal and Olive Oil Scrub 

Mix oatmeal with olive oil to make a scrub that exfoliates and hydrates at the same time. Apply the scrub to your heels, gently massage it in, then rinse off and moisturize.

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7. Rice Flour, Honey, and Vinegar Scrub 

Create a paste using rice flour, honey, and apple cider vinegar. This mixture helps exfoliate dead skin while the honey moisturizes and the vinegar softens your skin.

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8. Over-the-Counter Heel Creams 

Look for creams specifically designed for heel care. These products often contain higher concentrations of skin-repairing ingredients like urea, which can help heal and prevent cracked heels.

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