Apr 18, 2024, 11:20 AM IST

8 Low Carb Foods to Eat for Weight Loss

Emily Horn

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1. Leafy Greens 

Vegetables like spinach, kale, and arugula are very low in carbohydrates but high in fiber and essential nutrients. They are incredibly filling, which can help control appetite and calorie intake.

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2. Eggs  

High in protein and fats but very low in carbs, eggs are a perfect low-carb food. They are also satiating, which helps reduce overall calorie consumption throughout the day.

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3. Seafood 

Fish like salmon, sardines, and trout are rich in omega-3 fatty acids and protein, making them excellent for a low-carb diet. They also contribute to feelings of fullness and have minimal carbohydrates.

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4. Avocados 

A unique fruit that's low in carbs but high in fats, avocados are packed with fiber and healthy monounsaturated fats that can aid in weight loss and metabolic health. 

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5. Meat  

Lean meats such as chicken breast, turkey, and lean cuts of beef are high in protein and virtually carb-free. Protein is key for weight loss as it is the most satiating macronutrient.

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6. Cheese 

In moderation, cheese is a good low-carb option that provides calcium, protein, and other essential nutrients. Opt for hard cheeses like parmesan or cheddar for lower carb content.

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7. Nuts and Seeds  

Almonds, walnuts, flaxseeds, and chia seeds are low in net carbs due to their high fiber content. They're also high in fats and proteins, making them a satisfying addition to a low-carb diet.

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8. Berries  

While most fruits are high in carbs, berries like raspberries, blackberries, and strawberries are lower in carbs but high in fiber. They're also rich in antioxidants, which provide numerous health benefits.

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