Apr 18, 2024, 12:40 PM IST

8 Morning Drinks to Consume on Empty Stomach to Lower Cholesterol in Summer

Emily Horn

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1. Green Tea 

Known for its antioxidants, green tea can help reduce LDL (bad) cholesterol levels. It's a refreshing choice that you can enjoy hot or cold.

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2. Oat Milk Smoothie 

Oats are a great source of beta-glucan, a type of soluble fiber that helps lower cholesterol. Blend oat milk with fruits like berries for a tasty and heart-healthy breakfast drink.

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3. Tomato Juice 

Freshly squeezed tomato juice is rich in fiber, potassium, and vitamin C. It also contains lycopene, an antioxidant that has been linked to lower levels of LDL cholesterol.

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4. Almond Milk  

Unsweetened almond milk is low in calories and saturated fat, making it a good choice for a heart-healthy diet. It's also naturally high in vitamin E, which helps to maintain artery health.

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5. Apple Cider Vinegar Drink 

Mixing a tablespoon of apple cider vinegar with water and a touch of honey can kickstart your metabolism and help reduce cholesterol levels.

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6. Egg-Based Shakes 

Eggs contain natural vitamin D, particularly in the yolks. Blending a pasteurized egg into your smoothie or shake can boost its vitamin D content.

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7. Pomegranate Juice 

This juice is packed with antioxidants, including polyphenols and anthocyanins, which are effective at improving cholesterol profiles by reducing the buildup of plaque in arteries.

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8. Water with Lemon and Mint 

Hydration is key in the summer, and adding lemon and mint to your water can enhance the flavor, making it more enjoyable to drink throughout the day. Lemon also helps in digestion and metabolism, which can indirectly help with cholesterol levels.

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