Apr 16, 2024, 03:20 PM IST

8 Natural Sources of Calcium For Women

Emily Horn

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1. Dairy Products 

Milk, yogurt, and cheese are traditional and rich sources of calcium. They are widely available and can be included in various meals throughout the day.

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2. Leafy Greens 

Vegetables such as kale, collard greens, and spinach are excellent plant-based sources of calcium. These can be great for salads, smoothies, or as a cooked side dish.

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3. Almonds   

Among nuts, almonds are one of the best sources of calcium. They make for a healthy snack and can also be added to cereals, yogurts, or salads.

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4. Sesame Seeds   

These tiny seeds are packed with calcium and can be sprinkled over salads, baked into bread, or blended into tahini.

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5. Tofu 

Tofu, especially when prepared with calcium sulfate, is a significant source of calcium and is a staple in vegetarian and vegan diets.

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6. Sardines and Canned Salmon 

These fish are eaten with their bones, which is where most of the calcium is located. They can be included in meals like salads, pastas, or sandwiches.

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7. Figs  

Dried figs are a good source of calcium and make for a sweet snack or a natural sweetener in recipes.

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8. Fortified Plant-Based Milks 

Non-dairy milks such as almond, soy, or oat milk are often fortified with calcium and can be a great alternative for those who are lactose intolerant or avoiding dairy for other reasons.

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