Milk, yogurt, and cheese are traditional and rich sources of calcium. They are widely available and can be included in various meals throughout the day.
Vegetables such as kale, collard greens, and spinach are excellent plant-based sources of calcium. These can be great for salads, smoothies, or as a cooked side dish.
Among nuts, almonds are one of the best sources of calcium. They make for a healthy snack and can also be added to cereals, yogurts, or salads.
These tiny seeds are packed with calcium and can be sprinkled over salads, baked into bread, or blended into tahini.
Tofu, especially when prepared with calcium sulfate, is a significant source of calcium and is a staple in vegetarian and vegan diets.
These fish are eaten with their bones, which is where most of the calcium is located. They can be included in meals like salads, pastas, or sandwiches.
Dried figs are a good source of calcium and make for a sweet snack or a natural sweetener in recipes.
Non-dairy milks such as almond, soy, or oat milk are often fortified with calcium and can be a great alternative for those who are lactose intolerant or avoiding dairy for other reasons.