Apr 16, 2024, 01:20 PM IST

8 Potassium-rich Foods For Blood Pressure Management

Emily Horn

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1. Bananas 

One of the most well-known sources of potassium, bananas are convenient, affordable, and versatile.

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2. Potatoes 

Both white and sweet potatoes are excellent sources of potassium, especially when consumed with their skins.

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3. Spinach 

This leafy green is not only high in potassium but also offers other health benefits, including high levels of vitamins and minerals.

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4. Avocados 

Rich in potassium, avocados also provide healthy fats that are good for heart health.

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5. Beans 

White beans, lima beans, and kidney beans are among the best sources of potassium.

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6. Yogurt 

Plain yogurt is a nutritious source of potassium and also contains calcium and protein. 

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7. Tomatoes 

Tomatoes and tomato products like sauce and puree are good sources of potassium.

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8. Oranges and Orange Juice 

Fresh oranges and orange juice are not only rich in vitamin C but also good sources of potassium.

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