Apr 17, 2024, 02:10 AM IST

8 Seeds That Reduce Bad Cholesterol

Emily Horn

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1. Chia Seeds  

Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds can help raise good cholesterol (HDL) while reducing LDL cholesterol and triglycerides.

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2. Flaxseeds  

These contain high levels of lignans and omega-3 fatty acids, both of which have been shown to lower cholesterol levels.

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3. Sunflower Seeds 

Packed with phytosterols, sunflower seeds can reduce LDL cholesterol. They are also high in vitamin E, an antioxidant that provides additional heart benefits.

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4. Pumpkin Seeds  

High in phytosterols and magnesium, pumpkin seeds are beneficial for heart health and can help lower LDL cholesterol levels.

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5. Sesame Seeds 

These seeds contain lignans (sesamin and sesamolin) and phytosterols that can significantly lower cholesterol levels.

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6. Hemp Seeds 

Hemp seeds are a good source of omega-3 and omega-6 fatty acids, which can help improve the lipid profile by lowering bad cholesterol.

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7. Psyllium Husk 

While technically not a seed, psyllium husk is derived from the seeds of the Plantago ovata plant. It’s very high in soluble fiber, which is known to lower LDL cholesterol.

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8. Fenugreek Seeds 

These are high in soluble fiber, which helps reduce the absorption of cholesterol from the digestive tract. Fenugreek also helps to reduce the total cholesterol and LDL levels.

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