Kale is one of the most nutrient-dense leafy greens, with a high content of Vitamin K, as well as vitamins A and C.
This leafy green is versatile and packed with Vitamin K, making it excellent for salads, smoothies, or cooked dishes.
Similar to kale, collard greens are a great source of Vitamin K and can be cooked in various ways to add to their palatability.
This cruciferous vegetable provides a significant amount of Vitamin K along with a host of other nutrients like fiber and vitamin C.
Another cruciferous vegetable, Brussels sprouts are high in Vitamin K and can be roasted, steamed, or sautéed.
Green beans are a convenient source of Vitamin K, easy to cook, and perfect for a quick addition to any meal.
Beef liver is not only rich in Vitamin K but also packed with iron and other essential nutrients.
Often used as a garnish, parsley is actually a very good source of Vitamin K, and incorporating more into dishes can boost your intake.