Apr 17, 2024, 01:10 AM IST

8 Superfoods Rich in Vitamin K

Emily Horn

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1. Kale  

Kale is one of the most nutrient-dense leafy greens, with a high content of Vitamin K, as well as vitamins A and C.

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2. Spinach  

This leafy green is versatile and packed with Vitamin K, making it excellent for salads, smoothies, or cooked dishes.

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3. Collard Greens 

Similar to kale, collard greens are a great source of Vitamin K and can be cooked in various ways to add to their palatability.

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4. Broccoli  

This cruciferous vegetable provides a significant amount of Vitamin K along with a host of other nutrients like fiber and vitamin C.

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5. Brussels Sprouts 

Another cruciferous vegetable, Brussels sprouts are high in Vitamin K and can be roasted, steamed, or sautéed.

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6. Green Beans 

Green beans are a convenient source of Vitamin K, easy to cook, and perfect for a quick addition to any meal.

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7. Beef Liver 

Beef liver is not only rich in Vitamin K but also packed with iron and other essential nutrients.

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8. Parsley  

Often used as a garnish, parsley is actually a very good source of Vitamin K, and incorporating more into dishes can boost your intake.

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