Apr 19, 2024, 12:00 PM IST

8 Superfoods That Keep Your Brain Healthy

Emily Horn

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1. Blueberries 

Often referred to as "brain berries," blueberries are rich in antioxidants that help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia.

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2. Wild Salmon  

High in omega-3 fatty acids, wild salmon helps improve cognitive functions and maintain the integrity of cell membranes. Omega-3s are also known for their anti-inflammatory properties.

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3. Nuts and Seeds 

Nuts like walnuts and seeds such as flaxseed and chia are excellent sources of vitamin E and omega-3 fatty acids, which are crucial for brain health. Vitamin E is an antioxidant that protects cells from oxidative damage.

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4. Avocados 

This fruit is high in monounsaturated fats, contributing to normal blood flow, lower blood pressure, and decreased risk of cognitive decline.

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5. Whole Grains 

Rich in fiber and vitamin E, whole grains like oats, barley, and quinoa can help improve cardiovascular health, thereby enhancing blood flow to the brain.

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6. Broccoli 

This vegetable is a great source of vitamin K, which is believed to enhance cognitive function and improve brainpower. It also contains a number of compounds that have anti-inflammatory and antioxidant effects.

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7. Dark Chocolate 

Dark chocolate contains flavonoids, caffeine, and antioxidants. Flavonoids are especially good for brain health as they may improve blood flow to the brain and promote its ability to adapt to stressful situations.

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8. Turmeric 

Curcumin, the active ingredient in turmeric, has potent anti-inflammatory and antioxidant benefits, which help improve brain function. It's also been linked to delayed degenerative processes in the brain and better memory.

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