Apr 18, 2024, 12:00 PM IST

8 Superfoods That Prevent Brain Tumour

Emily Horn

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1. Broccoli 

Rich in sulforaphane, a compound with potent anti-cancer properties, broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts can help protect cellular DNA and potentially inhibit tumor growth.

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2. Berries 

Blueberries, strawberries, and raspberries are high in antioxidants such as vitamin C and flavonoids. These antioxidants help reduce oxidative stress and inflammation, which are linked to cancer development.

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3. Turmeric 

The active ingredient in turmeric is curcumin, known for its powerful anti-inflammatory and antioxidant properties. It has been studied for its potential to inhibit the development of cancer cells.

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4. Green Tea 

Packed with antioxidants called catechins, green tea can help protect cells from DNA damage. EGCG (epigallocatechin-3-gallate) is especially researched for its effects on reducing tumor growth.

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5. Spinach 

This leafy green is loaded with vitamins and flavonoids, which act as antioxidants to keep cells healthy. Spinach is also a good source of folate, which plays a role in DNA synthesis and repair.

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6. Nuts and Seeds 

Particularly walnuts and flaxseeds, these are rich in omega-3 fatty acids and antioxidants. Regular consumption might help reduce the risk of chronic diseases, including some types of cancer.

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7. Garlic 

Contains compounds such as allicin, which have been studied for their cancer-fighting abilities and ability to boost the immune system.

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8. Whole Grains 

Foods such as oats, brown rice, and barley are high in fiber, which helps maintain a healthy digestive system and might lower the risk of various types of cancer due to their antioxidant components.

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