Rich in sulforaphane, a compound with potent anti-cancer properties, broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts can help protect cellular DNA and potentially inhibit tumor growth.
Blueberries, strawberries, and raspberries are high in antioxidants such as vitamin C and flavonoids. These antioxidants help reduce oxidative stress and inflammation, which are linked to cancer development.
The active ingredient in turmeric is curcumin, known for its powerful anti-inflammatory and antioxidant properties. It has been studied for its potential to inhibit the development of cancer cells.
Packed with antioxidants called catechins, green tea can help protect cells from DNA damage. EGCG (epigallocatechin-3-gallate) is especially researched for its effects on reducing tumor growth.
This leafy green is loaded with vitamins and flavonoids, which act as antioxidants to keep cells healthy. Spinach is also a good source of folate, which plays a role in DNA synthesis and repair.
Particularly walnuts and flaxseeds, these are rich in omega-3 fatty acids and antioxidants. Regular consumption might help reduce the risk of chronic diseases, including some types of cancer.
Contains compounds such as allicin, which have been studied for their cancer-fighting abilities and ability to boost the immune system.
Foods such as oats, brown rice, and barley are high in fiber, which helps maintain a healthy digestive system and might lower the risk of various types of cancer due to their antioxidant components.