Apr 16, 2024, 05:20 PM IST

8 Superfoods To Boost Weight Loss in Summer

Emily Horn

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1. Berries 

Strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants. They can satisfy sweet cravings while helping to manage calorie intake.

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2. Leafy Greens 

Spinach, kale, and other leafy greens are extremely low in calories but high in fiber, which helps to keep you feeling full. They are also nutrient-rich, supporting overall health.

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3. Watermelon 

This summer fruit is high in water content and low in calories, making it ideal for weight loss. It also contains arginine, an amino acid that might help burn fat.

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4. Cucumbers 

Due to their high water content and low calorie count, cucumbers are perfect for hydration and can be included in salads or eaten alone as a refreshing snack.

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5. Green Tea 

Known for its metabolism-boosting properties, green tea can enhance fat burning, especially when combined with exercise.

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6. Whole Grains 

Foods like quinoa, brown rice, and whole-grain breads are high in fiber and can keep you full longer, helping to avoid overeating.

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7. Yogurt 

Particularly Greek yogurt, which is high in protein and probiotics. Protein is key in weight loss as it promotes satiety and supports muscle growth, while probiotics enhance gut health.

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8. Grapefruit 

Studies have suggested that including grapefruit in your diet can aid weight loss, possibly due to its effects on insulin levels and its high fiber and water content.

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