This leafy green is packed with vitamins A, K, C, and B6, along with minerals like manganese, calcium, copper, potassium, and magnesium. It's also a great source of antioxidants and fiber.
Known for their high levels of antioxidants, particularly flavonoids, blueberries help promote brain health and reduce DNA damage, which may protect against aging and cancer.
Rich in omega-3 fatty acids, protein, B vitamins, and selenium, salmon is great for heart and brain health. Omega-3s are crucial for reducing inflammation and supporting cognitive functions.
Often considered a "perfect protein," eggs contain a little bit of almost every nutrient you need. They are particularly rich in B vitamins, choline, selenium, and vitamin A.
High in beta-carotene, which your body can convert into vitamin A, sweet potatoes are also a good source of vitamins C and B6, potassium, and fiber.
Almonds, chia seeds, flaxseeds, and walnuts are nutrient powerhouses, offering magnesium, fiber, healthy fats, and vitamin E, among other nutrients. They help with brain health, inflammation, and more.
Renowned for its compounds that have beneficial biological effects, including improved immune function. Garlic is also rich in vitamin C, vitamin B6, and manganese.
High in potassium, magnesium, and heart-healthy monounsaturated fats. Avocados also provide a good amount of fiber and vitamins like E, K, C, and various B vitamins.