Apr 18, 2024, 02:00 PM IST

8 Types of Leaves to Maintain Blood Sugar Level

Emily Horn

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1. Bitter Gourd Leaves 

These leaves from the bitter gourd plant are known to help in reducing blood sugar levels due to their charantin, vicine, and polypeptide-p content, all of which have been shown to have insulin-like properties.

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2. Neem Leaves 

Neem has been traditionally used for its antihyperglycemic properties. Consuming neem leaves can help enhance insulin receptor sensitivity and improve blood circulation, aiding in the effective utilization of glucose.

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3. Moringa Leaves 

Often referred to as a "miracle tree," moringa leaves are rich in antioxidants and have been shown to help lower blood sugar levels and support overall metabolic health.

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4. Bay Leaves 

Consuming bay leaves has been shown to help improve insulin function, which can help lower blood sugar levels in people with type 2 diabetes.

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5. Curry Leaves 

Common in Indian cuisine, curry leaves are believed to help stabilize blood sugar levels by affecting the insulin activity of the body.

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6. Mango Leaves 

Mango leaves are surprisingly effective in managing diabetes. They contain tannins called anthocyanidins, which can help treat early diabetes. The leaves are usually soaked overnight in water and then consumed filtered at room temperature.

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7. Guava Leaves 

Guava leaf tea can help lower blood sugar levels by preventing the absorption of two types of sugars - sucrose and maltose. Regular consumption can be beneficial for people with diabetes.

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8. Fenugreek Leaves 

Fenugreek is well known for its hypoglycemic properties. Both the seeds and the leaves are useful in lowering blood glucose levels and improving glucose tolerance.

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