Apr 17, 2024, 11:50 AM IST

8 Best Foods to Eat on an Empty Stomach

Emily Horn

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1. Oatmeal  

A warm bowl of oatmeal soothes the stomach lining and absorbs acidity. It’s also rich in soluble fiber, which can reduce cholesterol levels and improve digestion. 

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2. Papaya  

Eating papaya on an empty stomach is a good way to cleanse your stomach and improve digestion due to its enzyme papain, which helps break down proteins.

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3. Watermelon 

Watermelon provides hydration and supplies a good amount of electrolytes, vitamins, and minerals. It's also gentle on the stomach and helps to kickstart metabolism.

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4. Soaked Almonds 

Almonds soaked overnight are stripped of their inhibitors, making the nutrients more accessible. Almonds are packed with high-quality protein, vitamin E, and essential amino acids.

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5. Honey  

Honey has antimicrobial properties and acts as a powerhouse of energy. Consuming honey with warm water on an empty stomach can help to boost your energy levels and cleanse the liver.

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6. Whole Grain Bread 

Unlike white bread, whole grain bread doesn’t cause bloating and is an excellent source of complex carbohydrates and fiber that fuel the body for a long time.

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7. Greek Yogurt 

Eating Greek yogurt on an empty stomach provides probiotics that help in digestion and improve gut health. It's also packed with protein which helps to keep you full.

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8. Eggs   

Starting your day with eggs is a fantastic choice as they provide high-quality protein and essential nutrients that help to build and maintain muscle tissue without straining the stomach.

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