A warm bowl of oatmeal soothes the stomach lining and absorbs acidity. It’s also rich in soluble fiber, which can reduce cholesterol levels and improve digestion.
Eating papaya on an empty stomach is a good way to cleanse your stomach and improve digestion due to its enzyme papain, which helps break down proteins.
Watermelon provides hydration and supplies a good amount of electrolytes, vitamins, and minerals. It's also gentle on the stomach and helps to kickstart metabolism.
Almonds soaked overnight are stripped of their inhibitors, making the nutrients more accessible. Almonds are packed with high-quality protein, vitamin E, and essential amino acids.
Honey has antimicrobial properties and acts as a powerhouse of energy. Consuming honey with warm water on an empty stomach can help to boost your energy levels and cleanse the liver.
Unlike white bread, whole grain bread doesn’t cause bloating and is an excellent source of complex carbohydrates and fiber that fuel the body for a long time.
Eating Greek yogurt on an empty stomach provides probiotics that help in digestion and improve gut health. It's also packed with protein which helps to keep you full.
Starting your day with eggs is a fantastic choice as they provide high-quality protein and essential nutrients that help to build and maintain muscle tissue without straining the stomach.