8 Foods Rich in Keratin and Biotin to Boost Hair Growth in Summer
One of the best sources of biotin, eggs also provide protein, which is necessary for keratin production. They're versatile and can be included in many dishes.
Rich in protein and omega-3 fatty acids, salmon helps support the scalp's health and can contribute to the production of keratin. It's also a good source of biotin.
Almonds are a great snack that provides biotin and also contains a high amount of vitamin E, which can enhance blood flow to the scalp, promoting hair growth.
These are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for cell growth, including the cells that produce keratin.
A fantastic source of biotin and other nutrients like vitamin E, sunflower seeds can help protect your hair cells, promoting healthier hair.
This leafy green is packed with iron, folate, and vitamins A and C, all of which contribute to hair health and keratin production.
A lean source of protein, chicken can boost keratin production. It’s also versatile and can be included in many summer dishes.
A superfood for hair, avocados offer biotin and essential fatty acids that are vital for hair health. They're also rich in vitamins E and C, which protect the hair cells.