Apr 18, 2024, 01:00 PM IST

8 Foods Rich in Keratin and Biotin to Boost Hair Growth in Summer

Emily Horn

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1. Eggs 

One of the best sources of biotin, eggs also provide protein, which is necessary for keratin production. They're versatile and can be included in many dishes.

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2. Salmon  

Rich in protein and omega-3 fatty acids, salmon helps support the scalp's health and can contribute to the production of keratin. It's also a good source of biotin.

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3. Almonds 

Almonds are a great snack that provides biotin and also contains a high amount of vitamin E, which can enhance blood flow to the scalp, promoting hair growth.

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4. Sweet Potatoes 

These are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for cell growth, including the cells that produce keratin.

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5. Sunflower Seeds 

A fantastic source of biotin and other nutrients like vitamin E, sunflower seeds can help protect your hair cells, promoting healthier hair. 

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6. Spinach 

This leafy green is packed with iron, folate, and vitamins A and C, all of which contribute to hair health and keratin production.

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7. Chicken 

A lean source of protein, chicken can boost keratin production. It’s also versatile and can be included in many summer dishes. 

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8. Avocados 

A superfood for hair, avocados offer biotin and essential fatty acids that are vital for hair health. They're also rich in vitamins E and C, which protect the hair cells. 

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