Fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have been shown to reduce inflammation. Regular consumption can help lower the levels of inflammatory markers in the blood.
Garlic contains compounds that have been shown to have anti-inflammatory properties. Studies suggest that garlic can help reduce symptoms of arthritis and may also boost the immune system.
Commonly used for its anti-inflammatory effects, ginger can help reduce symptoms of arthritis. It can be consumed in teas, smoothies, or cooked into meals.
The active ingredient in turmeric is curcumin, which is known for its potent anti-inflammatory properties. It's often recommended for reducing pain, stiffness, and inflammation associated with arthritis.
Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and vitamins that help fight inflammation. Regularly including these fruits in your diet may help manage arthritis symptoms.
Extra virgin olive oil contains oleocanthal, which has properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Using olive oil in cooking or as a salad dressing can help reduce inflammation.
Vegetables like spinach, kale, and Swiss chard are high in antioxidants and other nutrients that may help reduce inflammation caused by arthritis.
Almonds, walnuts, and pistachios are high in protein, calcium, magnesium, zinc, vitamin E, and immune-boosting alpha linolenic acid (ALA), which are all good for reducing inflammation.