Apr 19, 2024, 12:20 PM IST

8 Foods That Help Ease Your Arthritis Pain

Emily Horn

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1. Fatty Fish 

Fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have been shown to reduce inflammation. Regular consumption can help lower the levels of inflammatory markers in the blood.

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2. Garlic   

Garlic contains compounds that have been shown to have anti-inflammatory properties. Studies suggest that garlic can help reduce symptoms of arthritis and may also boost the immune system.

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3. Ginger 

Commonly used for its anti-inflammatory effects, ginger can help reduce symptoms of arthritis. It can be consumed in teas, smoothies, or cooked into meals.

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4. Turmeric 

The active ingredient in turmeric is curcumin, which is known for its potent anti-inflammatory properties. It's often recommended for reducing pain, stiffness, and inflammation associated with arthritis.

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5. Berries 

Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and vitamins that help fight inflammation. Regularly including these fruits in your diet may help manage arthritis symptoms.

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6. Olive Oil 

Extra virgin olive oil contains oleocanthal, which has properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Using olive oil in cooking or as a salad dressing can help reduce inflammation.

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7. Leafy Greens  

Vegetables like spinach, kale, and Swiss chard are high in antioxidants and other nutrients that may help reduce inflammation caused by arthritis.

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8. Nuts 

Almonds, walnuts, and pistachios are high in protein, calcium, magnesium, zinc, vitamin E, and immune-boosting alpha linolenic acid (ALA), which are all good for reducing inflammation.

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