Apr 17, 2024, 04:50 AM IST

8 Fruits to Eat During Heatwave for Staying Hydrated

Emily Horn

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1. Watermelon  

With a water content of about 92%, watermelon is incredibly hydrating and also provides essential electrolytes like potassium.

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2. Cucumber  

Although often considered a vegetable, cucumber is technically a fruit. It consists of about 95% water, making it excellent for staying hydrated.

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3. Strawberries   

These berries are made up of about 91% water. They also provide antioxidants and vitamins that contribute to overall health.

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4. Oranges  

Rich in vitamin C and water, oranges are about 87% water and can help replenish fluids and electrolytes lost through sweat.

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5. Peaches  

With a juicy texture and about 89% water content, peaches are not only hydrating but also contain vitamins A and C, which are important for skin health in the sun.

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6. Cantaloupe  

This melon has a high water content (about 90%) and is also a good source of vitamins A and C, which can help protect the skin against sun damage.

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7. Pineapple  

While offering a tropical flavor, pineapples have a high water content and are rich in manganese, which is crucial for antioxidant defenses.

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8. Kiwi  

Kiwis are about 83% water and are also a great source of vitamin C and potassium, making them perfect for staying hydrated and replenishing nutrients.

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