Rich in omega-3 fatty acids, walnuts help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). A small handful can be a great snack.
A warm bowl of oatmeal isn't just for breakfast. It's high in soluble fiber, which helps lower cholesterol levels. Top with some berries for extra heart health benefits.
Made from chickpeas, tahini, and olive oil, hummus is a good source of protein and healthy fats. Enjoy it with sliced vegetables like carrots and cucumbers for a filling snack.
Avocado is high in monounsaturated fats, which are good for heart health. Slice an avocado and sprinkle a little salt and lemon juice on top, or mash it to spread on whole-grain toast.
Berries, such as strawberries, blueberries, and raspberries, are full of antioxidants, vitamins, and fiber. They’re excellent for heart health and can be enjoyed on their own or as a topping on yogurt or oatmeal.
Look for dark chocolate that contains at least 70% cocoa solids. It contains flavonoids that help lower blood pressure and improve blood flow to the heart and brain.
These young soybeans are high in protein and fiber, plus they're a good source of antioxidants. Steam them and sprinkle a little salt for a snack that’s both nutritious and heart-friendly.
Popcorn is a whole grain and can be very heart-healthy when prepared without a lot of salt or butter. Try air-popping your popcorn and adding a small amount of olive oil and a sprinkle of your favorite herbs.