Apr 18, 2024, 03:00 PM IST

8 Vitamin A-rich Foods to Boost Eye Health

Emily Horn

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1. Carrots 

Well-known for their high beta-carotene content, which the body converts into vitamin A, carrots are excellent for improving vision and eye health.

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2. Sweet Potatoes  

Just one medium sweet potato can provide more than 100% of your daily vitamin A needs. They are also high in fiber and antioxidants.

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3. Spinach 

This leafy green is loaded with beta-carotene, lutein, and zeaxanthin, all of which are beneficial for eye health.

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4. Kale 

Like spinach, kale is rich in beta-carotene and also provides lutein and zeaxanthin, which are known to help prevent age-related eye disorders.

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5. Red Bell Peppers  

Red bell peppers are not only high in vitamin C but also have plenty of beta-carotene, making them great for eye health.

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6. Beef Liver  

Liver is one of the richest sources of vitamin A. It’s also high in iron, which can be beneficial for general health.

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7. Eggs 

The yolks are a source of both lutein and vitamin A, which are key to maintaining good vision.

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8. Mangoes 

This sweet fruit is not only delicious but also a good source of beta-carotene, which enhances eye health and boosts immunity.

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