Well-known for their high beta-carotene content, which the body converts into vitamin A, carrots are excellent for improving vision and eye health.
Just one medium sweet potato can provide more than 100% of your daily vitamin A needs. They are also high in fiber and antioxidants.
This leafy green is loaded with beta-carotene, lutein, and zeaxanthin, all of which are beneficial for eye health.
Like spinach, kale is rich in beta-carotene and also provides lutein and zeaxanthin, which are known to help prevent age-related eye disorders.
Red bell peppers are not only high in vitamin C but also have plenty of beta-carotene, making them great for eye health.
Liver is one of the richest sources of vitamin A. It’s also high in iron, which can be beneficial for general health.
The yolks are a source of both lutein and vitamin A, which are key to maintaining good vision.
This sweet fruit is not only delicious but also a good source of beta-carotene, which enhances eye health and boosts immunity.