Apr 19, 2024, 02:00 PM IST

8 High Protein Foods You Must Add In Your Diet

Emily Horn

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1. Chicken Breast 

One of the most popular protein sources, chicken breast is versatile and lean. A 3-ounce serving provides about 26 grams of high-quality protein.

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2. Greek Yogurt 

Packed with protein, Greek yogurt also contains probiotics for gut health. A single cup can offer up to 20 grams of protein, making it a great snack or breakfast addition.

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3. Eggs 

Eggs are a complete protein source, meaning they provide all nine essential amino acids. One large egg contains around 6 to 7 grams of protein.

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4. Cottage Cheese 

Low in fat and high in casein, a slow-digesting dairy protein, cottage cheese can keep you full longer. One cup of low-fat cottage cheese contains about 28 grams of protein.

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5. Lean Beef   

Rich in protein, iron, and vitamin B12, lean beef is a good choice for muscle-building. A 3-ounce serving of cooked lean beef can provide about 22 grams of protein.

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6. Tofu  

A staple protein source for vegetarians and vegans, tofu is made from soybeans and is a versatile ingredient in many dishes. A 100-gram serving of tofu provides about 8 grams of protein. 

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7. Fish 

Especially fatty types like salmon and trout are high in protein and omega-3 fatty acids, which are beneficial for heart and brain health. A 3-ounce serving of salmon provides about 17 grams of protein.

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8. Lentils 

A great source of plant-based protein and fiber, lentils also offer a wealth of nutrients including iron and potassium. One cup of cooked lentils contains about 18 grams of protein. 

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