Ginger has anti-inflammatory properties and can help ease nausea and stomach pain. Steep sliced or grated fresh ginger in boiling water for a few minutes and sip slowly.
Peppermint is known for its ability to relieve digestive issues and calm stomach muscles. Drinking peppermint tea can help reduce pain and discomfort.
Placing a warm water bottle on your stomach can help relax the muscles and alleviate pain. The warmth provides comfort and reduces tightness or cramps.
Chamomile can soothe stomach aches by relaxing the muscles of the upper digestive tract and reducing inflammation. It's also helpful for reducing anxiety that might be exacerbating your stomach pain.
Mixing a tablespoon of apple cider vinegar in a cup of warm water and drinking it before eating can help with digestion and prevent stomach ache.
A teaspoon of baking soda dissolved in a cup of water can help neutralize stomach acid and relieve indigestion and pain.
Chewing on a few fennel seeds after meals can help ease indigestion and bloating, which often cause stomach ache. Fennel helps relax the gastrointestinal tract.
Following the BRAT diet (bananas, rice, applesauce, and toast) can be effective for treating an upset stomach. These bland foods are easy on the stomach and can help reduce diarrhea by solidifying stools.