Apr 16, 2024, 04:00 PM IST

8 Remedies to Fight Kidney Stones

Emily Horn

White Line

1. Stay Hydrated 

Drinking plenty of fluids, especially water, helps to flush the kidneys and can prevent the formation of new stones. It can also help move along smaller stones.

White Line

2. Lemon Juice 

High in citric acid, lemon juice can help break down calcium-based kidney stones and slow their growth.

White Line

3. Apple Cider Vinegar 

Contains citric acid which may help dissolve kidney stones. You can add a tablespoon to water and drink it daily.

White Line

4. Pomegranate Juice 

Known for its antioxidant properties and potentially beneficial effects on kidney health, pomegranate juice might help flush stones and toxins from the system.

White Line

5. Kidney Bean Broth 

The broth from cooked kidney beans has been used traditionally to improve overall urinary and kidney health. It may also help dissolve and flush out stones.

White Line

6. Basil Juice 

Basil contains acetic acid and other compounds that may help stabilize uric acid levels, making it harder for kidney stones to form. It can also help with pain relief.

White Line

7. Watermelon 

Watermelon is rich in potassium and water, both of which are crucial for healthy kidneys and may help cleanse stones from the urinary system.

White Line

8. Dietary Changes 

Reducing intake of salt, animal protein, and foods high in oxalate like spinach and almonds can help prevent the formation of kidney stones and aid in their passage.

8 Vegetables That Help Improve Digestion in Summer