Apr 16, 2024, 03:40 PM IST

8 Vegetables That Help Improve Digestion in Summer

Emily Horn

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1. Cucumbers  

High in water and fiber, cucumbers help hydrate the body and promote regular bowel movements, easing digestion during hot weather.

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2. Celery  

This vegetable is not only rich in water to help maintain hydration but also contains ample fiber to support digestive health.

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3. Leafy Greens 

Spinach, kale, and other leafy greens are packed with fiber, which is essential for healthy digestion. They also contain magnesium, which can help improve gut motility.

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4. Zucchini 

With its high water content and beneficial nutrients, zucchini can help soothe the stomach lining and support healthy digestion.

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5. Bell Peppers 

Rich in both fiber and water, bell peppers can aid in promoting regularity and improving overall digestive health.

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6. Carrots 

Carrots provide a good amount of dietary fiber, which helps regulate the digestive system and prevents constipation.

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7. Tomatoes 

These are high in water and fiber, plus they contain a good amount of potassium which helps provide electrolyte balance that is crucial for muscle function in the digestive tract.

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8. Sweet Potatoes 

They are an excellent source of dietary fiber, as well as containing an array of vitamins that can help support the lining of the digestive tract and reduce inflammation.

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