High in water and fiber, cucumbers help hydrate the body and promote regular bowel movements, easing digestion during hot weather.
This vegetable is not only rich in water to help maintain hydration but also contains ample fiber to support digestive health.
Spinach, kale, and other leafy greens are packed with fiber, which is essential for healthy digestion. They also contain magnesium, which can help improve gut motility.
With its high water content and beneficial nutrients, zucchini can help soothe the stomach lining and support healthy digestion.
Rich in both fiber and water, bell peppers can aid in promoting regularity and improving overall digestive health.
Carrots provide a good amount of dietary fiber, which helps regulate the digestive system and prevents constipation.
These are high in water and fiber, plus they contain a good amount of potassium which helps provide electrolyte balance that is crucial for muscle function in the digestive tract.
They are an excellent source of dietary fiber, as well as containing an array of vitamins that can help support the lining of the digestive tract and reduce inflammation.