Apr 16, 2024, 02:20 PM IST

8 Summer Foods to Increase Oxygen Levels in Body

Emily Horn

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1. Beets 

Known for their ability to help improve blood flow due to their nitrate content, which the body converts into nitric oxide, helping to dilate blood vessels and improve oxygen delivery.

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2. Leafy Greens 

Spinach, kale, and Swiss chard are high in chlorophyll, which may help increase blood oxygen levels.

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3. Citrus Fruits 

Oranges, lemons, and grapefruits are rich in vitamin C, which plays a crucial role in the absorption of iron from your diet, aiding the blood's ability to carry oxygen.

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4. Tomatoes 

Rich in antioxidants and lycopene, tomatoes can help reduce oxidative stress and support better lung function, potentially enhancing oxygen transport.

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5. Berries 

Blueberries, strawberries, and raspberries are high in antioxidants that may support lung health and improve the efficiency of oxygen utilization by your body.

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6. Apples 

They contain antioxidants that can help maintain healthy lung function, potentially aiding in oxygenation.

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7. Pomegranates 

These fruits are rich in antioxidants and nitrates, much like beets, and can help improve blood flow and oxygenation in the body.

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8. Watermelon 

High in water content and also provides lycopene and citrulline, which may help improve circulation and thus oxygen supply.

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