One of the richest sources of Vitamin K, kale also provides antioxidants and other vitamins. It's versatile and can be added to salads, smoothies, or sautéed as a side dish.
Another leafy green high in Vitamin K, spinach is also rich in iron and calcium. It can be enjoyed raw in salads or cooked in various dishes.
This cruciferous vegetable is not only high in Vitamin K but also contains vitamins C and A, and fiber. It can be steamed, roasted, or added to casseroles and soups.
Similar to broccoli, Brussels sprouts are another excellent source of Vitamin K. Roasting them can enhance their flavor, making them a delicious addition to any meal.
Known for their high nutritional content, collard greens are particularly rich in Vitamin K. They are commonly simmered in dishes but can also be used in salads and wraps.
The green leafy tops of beets are high in Vitamin K. They can be cooked similarly to spinach or included in mixed greens for salads.
This leafy green is not only high in Vitamin K but also has a significant amount of magnesium and iron. It can be sautéed with garlic for a healthy side dish.
With a peppery flavor, mustard greens are another excellent source of Vitamin K. They can be eaten raw in salads or cooked down in stews and soups.