Apr 16, 2024, 05:40 PM IST

8 Superfoods Rich in Vitamin K For A Better Metabolism

Emily Horn

White Line

1. Kale 

One of the richest sources of Vitamin K, kale also provides antioxidants and other vitamins. It's versatile and can be added to salads, smoothies, or sautéed as a side dish.

White Line

2. Spinach 

Another leafy green high in Vitamin K, spinach is also rich in iron and calcium. It can be enjoyed raw in salads or cooked in various dishes.

White Line

3. Broccoli 

This cruciferous vegetable is not only high in Vitamin K but also contains vitamins C and A, and fiber. It can be steamed, roasted, or added to casseroles and soups.

White Line

4. Brussels Sprouts 

Similar to broccoli, Brussels sprouts are another excellent source of Vitamin K. Roasting them can enhance their flavor, making them a delicious addition to any meal.

White Line

5. Collard Greens 

Known for their high nutritional content, collard greens are particularly rich in Vitamin K. They are commonly simmered in dishes but can also be used in salads and wraps.

White Line

6. Beet Greens  

The green leafy tops of beets are high in Vitamin K. They can be cooked similarly to spinach or included in mixed greens for salads.

White Line

7. Swiss Chard 

This leafy green is not only high in Vitamin K but also has a significant amount of magnesium and iron. It can be sautéed with garlic for a healthy side dish.

White Line

8. Mustard Greens 

With a peppery flavor, mustard greens are another excellent source of Vitamin K. They can be eaten raw in salads or cooked down in stews and soups.

8 Superfoods To Boost Weight Loss in Summer