Apr 17, 2024, 12:10 AM IST

8 Tips to Maintain Immunity During Season Change

Emily Horn

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1. Stay Hydrated 

Water is essential for the proper functioning of every system in your body, including the immune system. Make sure to drink enough water throughout the day to stay hydrated.

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2. Eat Seasonal Fruits and Vegetables 

Seasonal produce is fresh and often at its nutritional peak. These foods are rich in antioxidants, vitamins, and minerals that support immune health.

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3. Get Adequate Sleep 

Sleep is a critical time for the body to repair and regenerate. Aim for 7-9 hours of quality sleep per night to help support your immune system.

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4. Manage Stress  

High stress levels can weaken your immune system. Incorporate stress-reducing practices like meditation, yoga, or deep breathing into your daily routine.

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5. Exercise Regularly 

Regular physical activity helps to boost your overall circulation, making it easier for immune cells to travel more efficiently throughout your body.

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6. Maintain a Healthy Weight 

Being overweight or underweight can affect your immune system. A well-balanced diet and regular exercise can help you maintain a healthy weight.

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7. Wash Hands Regularly 

Keeping your hands clean is one of the most effective ways to prevent the spread of infection. Wash your hands with soap and water regularly, especially after being in public spaces.

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8. Supplement Wisely 

Certain supplements like vitamin C, vitamin D, zinc, and probiotics can help support your immune system. However, it’s best to consult with a healthcare provider before starting any new supplements.

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